Coach Charles Carlson

I'm a Certified Running Coach who's first & foremost been a runner for more than 30 years. I understand the average runner because I'm not "elite"; my PRs are: 1k=4:00; 1mi=6:35; 5k=21:50; 10k=45:48; HM=1:45; M=3:55. The best thing is that I've IMPROVED my performance as I grow older! "Experts" say that at this age I am supposed to be happy to run at all while I watch my performance decline. Not THIS old man! I can help you keep on running as you grow older, and maybe even improve with age!